What is ADHD? Attention Deficit Hyperactivity Disorder, or ADHD, is disorder that about 9% of American teens and over 4% of American adults are diagnosed with. Some of the symptoms can begin to show at the age of 7. If left untreated in children, ADHD symptoms can cause disruptive behavior at home and school … More ADHD and How to Treat Without Prescriptions
If you are looking for energy boost without the jitters and the crash, you should look into trading in your cup of joe for matcha! Long-lasting energy isn’t the only perk of drinking this antioxidant-rich superfood, however. Matcha has so many health benefits and it’s easy to incorporate into your diet! Matcha… Increases productivity and … More Matcha, the coffee substitute you’ve been looking for.
Did you know that although most of the average person’s vitamin d comes from the sun, it is estimated that 41% of people in United States have a vitamin d deficiency. This is due to our busy lifestyles and the fact that the average U.S citizen does not spend enough time in the sun. Vitamin … More The Importance of Vitamin D
Adaptogens are herbs that may help the body resist physical, chemical and biological stressors. The primary way that adaptogens support the body’s natural ability to handle stress is by regulating the body’s hormone production and flow. Among these adaptogens are Ashwagandha, Milk Thistle, Rosemary, Gotu Kola, Tulsi (Holy Basil), Astragalus, Maca root, Ginseng and Licorice … More What are Adaptogenic Herbs?
If you spend a lot of time on the internet, or keep up with health trends, you’ve probably heard that more and more people are beginning to take cold showers for their supposed health benefits. But are cold showers actually better than hot ones–or do they just have different benefits? Let’s find out! 6 Benefits … More Which is Better: A Cold or Hot Shower?
8 Ways to Use Medicinal Herbs at Home Herbal Tea– This may seem like an obvious one, but herbal tea is a convenient way of adding herbs to your diet, and staying hydrated. Steep a tbsp of fresh herb in boiling water for 2-10 minutes. Some common herbal teas include chamomile, lavender and ginger … More Get Creative With Herbs This Summer
What Causes Hair Loss? There are many factors that can contribute to hair loss, ranging from hormonal changes to health conditions, or even emotional trauma. Many women may experience hair thinning during menopause, while men and women alike can experience hair loss due to underlying health conditions or genetics. Some health conditions that can cause … More How to Overcome Hair Loss
As a result of busy schedules, the rise of social media, and the 24/7 news coverage of tragedies and catastrophic events, anxiety symptoms and disorders are increasing in younger and older generations alike. Defined as “a feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome,” occasional anxiety … More Fighting Chronic Stress and Anxiety
What is Insomnia? Insomnia is a sleep disorder that can reduce your quality of life and overall health. People suffering from insomnia have trouble falling asleep and difficulty staying asleep through out the whole night. One in five people suffer from insomnia. What Causes Insomnia? There are several conditions and lifestyle choices that can lead … More The Fight with Insomnia
Could parasites be the cause of your underlining health issues? Most people may have parasites in their body. It can come from our food, our surroundings, or our environment. A parasite is an organism living inside another organism; it often lives off its host and uses the host’s resources to fuel its life cycle and … More The Fight Against Parasites
Nature's Finest Nutrition 